Breaking Muscle
Breaking
Muscle UK
Menu
Fitness
Workouts
Healthy Eating
Premium Training
Whiteboard
Shop
accessory work
The 3 Core Amigos: Brace, Rotate, Resist
These movements are the basics before you start getting fancy with anything else and they should never be forgotten.
Tom Morrison
Hypertrophy Tips for the Long-Limbed Lifter
Ditch the self-limiting thoughts that have been holding you back and flip your thinking to a growth mindset.
Tom MacCormick
Breaking Muscle Video: Bob Takano -The Importance of the Jerk Balance For Footwork
This video from Bob Takano is especially valuable for those lifters who are having difficulty “feeling” the position of the bar overhead and the effects of proper footwork.
Bob Takano