Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.

active recovery

Physical and emotional tension is a major roadblock to your athletic success.
What if we can’t get that much needed sleep? Does it have to mean the end of our gym gains?
Running served me well for years - until it didn't. After injury upon injury, my body was sending a message. It was time for a change. Time to swim.
In this episode, we chat about the state of the fitness industry, the importance of lifestyle for long-term health, and eradicating stupidity.
Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.
You’ll be amazed at the difference this approach can make. You’ll be strong, fit, and recover from hard sessions almost instantly.
When an athlete asks about doing a recovery ride or a recovery run, a coach needs to offer more than, “Do this activity at this intensity for this long.” There needs to be a real understanding.
If there is ever a time to relax and have fun with friends and family, this is it. Worrying about the slice of cake you had is just not worth it. Please just enjoy it instead.
Despite recent studies that have questioned the effectiveness of ice baths, a new study shows that hydrotheraphy is a more effective recovery method than active recovery.
New research shows improved performance and recovery ability when using swimming as active recovery. It might be the best way to recovery for the majority of hard-training athletes, not just swimmers.