active rest

Want to get stronger, perform better, and increase your power? The answer lies in your recovery.
A new study found when it comes to recovery mode and duration, the interaction between the two is what matters most in optimizing sprint performance.
Deload weeks are a necessary component for looking good naked, maximizing performance, and long-term training.
New research shows improved performance and recovery ability when using swimming as active recovery. It might be the best way to recovery for the majority of hard-training athletes, not just swimmers.
Everybody is excited about interval training, but what do you do during the rest? Is there a BEST way to rest? What if resting correctly could help you build muscle AND cardiovascular endurance?