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The Hybrid Power Conditioning Program
The key to superior work capacity is simple conditioning, not continuous high intensity work.
Craig Marker
How Tabata Really Works: What the Research Says
Let's look at the origins of Tabata workouts, why and how they worked, and how other intervals may work for you too.
Craig Marker
6 Forgotten or Misunderstood Facts of Physical Training
I know reality sucks, but you need to be aware of the nonsense out there so you can implement a training program that is realistic and practical to your genetic endowment.
Tom Kelso