Grip strength is not only fundamental to daily function, but it looks to be be a clear indicator of cardiovascular health and mortality.
I'm far from old, but so far thirty feels much different from my twenties did. In fact, it feels better.
Just because you're over forty doesn't mean you can't still train hard. But you will need to make a few adjustments.
Working out gets tough as you get older. But it’s probably not for the reasons you’d think.
What periods of development we can capitalize on, and what periods we must approach with caution?