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agility
Why Most Speed and Agility Training Protocols Suck
If we're not careful, the skill of developing well-crafted speed, agility, and change of direction programmes is going to become a lost art.
Nick Grantham
How to Increase Agility in Taekwondo With Martin Stamper
Martin Stamper, a black belt in Taekwondo, gives a step-by-step video tutorial on how to drill for speed, agility, and co-ordination on the mat.
Stuart Tomlinson
The Science of Strength Training for Vertical Jump and Change of Direction
Athletes rarely run a straight line in their sports. So how do you develop the ability to change direction?
Craig Marker
Bigger Is Not Better: How Bodyweight and Size Affect Field Sports
When it comes to field sports, it seems relative strength is more important than big muscles.
Doug Dupont