alignment

If your everyday posture is head down with your feet turned out like a duck, it shouldn't be a surprise that you run that way.

Is running is causing you knee pain? Use James Dunne's exercise to correct the problem and stay moving.

The three exercises in this video are designed to improve posture by reducing rotation and neutralising the pelvis.

It is important to not just treat the site of the pain, but to identify and address the underlying cause.

Back, shoulder, and knee pain can all be caused by hip alignment issues.

Fix the alignment of your shoulders, hips, knees, and ankles with this corrective exercise.

Rules of alignment have a place in helping us learn, but your body still holds the answers.

These will help athletes in sports like snowboarding, golf, tennis, surfing, or racquetball.

At 27, I was stuck in a wheelchair. I consulted with over twenty professionals, but in the end I found my own solution.

Learning to walk doesn't stop with our first steps. Here are some movement lessons from the shorter, less agile humans out there.

Dogma becomes problematic when it's applied beyond the original authority's intention. Here are two very common misconceptions I see in fitness.

Katy Bowman has a fresh perspective on our movement habits that you won’t find anywhere else. Her new book will help you move more and feel better.

Plateaus can be challenging, especially if you feel you're doing everything right. If this is you, then I know exactly why it is you're stuck.

Warm up may not the sexiest part of your day, but you know what else isn’t sexy? Being an immobile and injured ball of meat.

You might exercise every day, but if you work long hours at a desk you have a lot of sitting to undo. Here's how to overcome this common challenge.

There is a silent plague striking kids today, and it's not obesity or diabetes. It's what I call "f-shoulders."

Learning alignment for arm balances helps you find alignment in every strength posture, including lifts, and reduces the chance of injury. Here are three fun ones for you to experiment with.