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alignment
It's the 23 Hours a Day You're Not Running That Count
If your everyday posture is head down with your feet turned out like a duck, it shouldn't be a surprise that you run that way.
Tim Bransdon
Fire Up Your Glutes to Fix Your Knee Pain
Is running is causing you knee pain? Use James Dunne's exercise to correct the problem and stay moving.
James Dunne
Shoulders, Hips, and Spine: 3 Pre-Workout Alignment Drills
The three exercises in this video are designed to improve posture by reducing rotation and neutralising the pelvis.
Maryann Berry
5 Simple Exercises to Alleviate Neck Pain or Stiffness
It is important to not just treat the site of the pain, but to identify and address the underlying cause.
Maryann Berry
Fix Up Your Hips: Progressive Posture Alignment, Part 2
Back, shoulder, and knee pain can all be caused by hip alignment issues.
Maryann Berry
The Airbench: Minimize Compensations Post-Training
Fix the alignment of your shoulders, hips, knees, and ankles with this corrective exercise.
Maryann Berry
Posture Perfect: Why It's Okay to Be Different in Yoga
Rules of alignment have a place in helping us learn, but your body still holds the answers.
Rachel Hector
Combat Asymmetrical Sports Postures With 2 Simple Fixes (Video)
These will help athletes in sports like snowboarding, golf, tennis, surfing, or racquetball.
Maryann Berry
How I Banished Chronic Hip Pain Through Posture Alignment Therapy
At 27, I was stuck in a wheelchair. I consulted with over twenty professionals, but in the end I found my own solution.
Maryann Berry
4 Cues From Toddlers to Help You Get Stronger and Perform Better
Learning to walk doesn't stop with our first steps. Here are some movement lessons from the shorter, less agile humans out there.
Nicole Crawford
2 Things You've Got All Wrong About Movement
Dogma becomes problematic when it's applied beyond the original authority's intention. Here are two very common misconceptions I see in fitness.
Robert Camacho
"Move Your DNA" (Book Review)
Katy Bowman has a fresh perspective on our movement habits that you won’t find anywhere else. Her new book will help you move more and feel better.
Nicole Crawford
You're Not Getting Stronger Because You Don't Know How to Move
Plateaus can be challenging, especially if you feel you're doing everything right. If this is you, then I know exactly why it is you're stuck.
Cassie Dionne
Build a Better Warm Up for a Better Work Out
Warm up may not the sexiest part of your day, but you know what else isn’t sexy? Being an immobile and injured ball of meat.
Michael Zweifel
Working Out Isn't Enough: Advice for Desk Workers
You might exercise every day, but if you work long hours at a desk you have a lot of sitting to undo. Here's how to overcome this common challenge.
Nicole Crawford
6 Exercises to Fight Bad Posture in Kids
There is a silent plague striking kids today, and it's not obesity or diabetes. It's what I call "f-shoulders."
David Varnes
Arm Balancing: Improve Your Strength Through Alignment
Learning alignment for arm balances helps you find alignment in every strength posture, including lifts, and reduces the chance of injury. Here are three fun ones for you to experiment with.
Bethany Eanes
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