alignment

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: cellulite, inflammation, alignment, pull ups, MovNat, and more!
The way we carry our bodies plays a critical role in our ability to lift heavier loads and move without pain. Here are 3 lessons I learned recently at a workshop with biomechanist Katy Bowman.
"Every Woman's Guide to Foot Pain Relief," is not just about feet. This book is really about the relationship between our footwear, foot care, and alignment, and I highly recommend it.
You can never do too many Kegels, right? Wrong. Katy Bowman of the Restorative Exercise Institute discusses how to really strengthen your pelvic floor - during pregnancy and otherwise.
Our modern society is plagued with diseases like heart disease and diabetes. Katy Bowman believes some of these maladies are rooted in excessive sitting and improper movement patterns.