Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.

anatomy

Here are a few ideas for training around an injured shoulder and potentially even eliminating that twinge over time.
Deadlifts, low-bar back squats, and kettlebell swings are a great way to utilise the posterior chain.
Treat the person. Don't treat the MRI.
Powerful glutes can assist any athlete to improve strength and explosiveness in their sport.
Barbell Shred - Build Lean Muscle. Get Strong. Shred Body Fat.
Here is a video of the exercises I recommend to strengthen your rotator cuff and prevent injury.
Some basic muscular awareness can help you avoid potential imbalances created by yoga and running.
New research examined how toe angle, range of motion, and rep schemes affect the quads.
Learn the importance of the iliopsoas muscle group, how to strengthen it, and how to lengthen it for those who are tight in this area.
Twelve science-based articles from massage therapist, registered yoga teacher, biologist, and CrossFit trainer Amber Larsen.
Some things just go together. Peanut butter and jelly. Jordan and Pippen. Cheech and Chong. In the body, the biggest power couple is the ball and socket. But what about the shoulder blade?
In order to best help your clientele, it’s important for coaches to understand the muscles of the back, what can cause back pain, and treatments (after physical therapy, of course.)
There is always someone in class who asks, “Why do I need an AbMat?” No one can seem to truly answer this elusive question. Why do we need an AbMat? And for goodness’ sake, which way do we turn it?
I wrote a primer on fascia here, "The Top 5 Ways Fascia Matters to Athletes," and it was so well received that I decided to edit and expand upon it to create a free fascia resource for everyone.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: push ups, weightlifting shoes, anatomy, eggs, sports etiquette, and more!
Turns out we're kinda like oranges. Here's some info about fascia and how you can use it to maximize not just your performance, but also just your ability to feel good in your body.
It's important that you understand your clients' bodies so you can coach them properly. Here's a quick primer on some basics and how they are relevant to movements.