animation

The Muscle Clean: The Best Way to Teach the Clean to CrossFitters

The Muscle Clean: The Best Way to Teach the Clean to CrossFitters

Teach your clients how to clean competently using this detailed, by-the-numbers system.
Movement as Animation: Teaching CrossFit "By the Numbers"

Movement as Animation: Teaching CrossFit "By the Numbers"

This careful, one-pose-at-a-time animation approach makes it easy for new athletes to pick up complex movements.