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Arousal 101: What "Mind Over Matter" Really Means
Before embarking on any form of training, it is important for us to have our mind in the right place.
Ash Cox
Maximise Performance Through Controlling Your Arousal Level
Have you ever been really excited about an event and found that then things went really well?
Simon Kidd
Using Powerful Body Language Can Increase Your Actual Power
What if acting more dominant can help you lift more weight? Research says your body language can change your body’s physiology.
Craig Marker
Should a Weightlifter Watch Other Lifters?
Watching fellow lifters perform can be problematic. Get used to being watched, but don’t watch too many failures.
Dresdin Archibald
What to Do (and Not Do) on Competition Day
Complacency and lack of consideration of all aspects of competition can cost you many kilos on your total.
Dresdin Archibald