Before embarking on any form of training, it is important for us to have our mind in the right place.

Have you ever been really excited about an event and found that then things went really well?

What if acting more dominant can help you lift more weight? Research says your body language can change your body’s physiology.

Watching fellow lifters perform can be problematic. Get used to being watched, but don’t watch too many failures.

Complacency and lack of consideration of all aspects of competition can cost you many kilos on your total.