Monster Dumbbell - Powerful. Intense. Strength-Building Workouts.

arms

Stop doing the modified push up where your knees are on the floor. They're probably doing more harm than good.
If you feel pain on a regular basis, it's time to examine your workouts as the possible culprit.
This workout is intense, but will build powerful arms to improve your athletic prowess.
Despite what the anti-bodybuilding crowd says, isolated arm training can be functional, too. Here's how to do it the right way.
Gymnastic Strength - A workout and training program for a lifetime of bodyweight strength, mobility, and flexibility.
A two-jointed muscle involves multiple joints and certain considerations should be taken in training. Let's look at two-jointed arm muscles.