asana

I thought designing a yoga series for newbies would be cake, but it's proven to be a challenge.
Surya namaskar is a foundational element of your yoga practice, and it's more than exercise.
Harness the ancient concept of the kriyavati to bring new energy to your mat.
Twists have numerous benefits for spinal alignment and digestive health when they are done correctly.
Billions of dollars are spent on yoga-related merchandise each year. But do we know what it really is?
Once you feel the benefits of conscious breathing, you will crave them and come back for more.
Let’s remember yoga is comprised of eight limbs and each one offers an abundant and unique harvest to the one who practices it.