ashtanga

The newest cycle of Yoga Sequences features Ashtanga inspired flows. You will begin the cycle with a beginners series and move into deep hip flows, inversions, and traditional long flows.
From vinyasa flows to sport-specific yoga sequences, there is something for everyone in this collection of yoga workouts.
Tiffany Cruikshank is one of the best-known names in yoga, and for good reason – she’s been doing it since she was 14 years old and it’s been her life’s passion, along with Chinese Medicine.