athletes

This is a twelve week sport specific program designed for rowing. The goal of this program is to increase strength and power while also preventing injury.
Many golfers buy new equipment or get lessons to improve their game, but often the problem isn't lack of skill or bad equipment, but the body’s physical limitations. Let's fix that!
The swimming workouts are designed for those whose swimming skills are bringing the rest of their game down and those that need a low-impact method to build endurance.
Sometimes when I look at the interactions in the fitness world, everyone turns into monkeys squabbling over bananas.
Mark McClusky's book, "Faster, Higher, Stronger," is full of good science and great stories.
All athletes make mistakes. What sets an elite athlete apart is his or her ability to quickly recover from a mistake.
A good strength and conditioning program is essential for the competitive athlete. Why? New research shows it can help reduce cortisol levels and muscle damage over the course of a season.
13 NCAA titles, two top 10 finishes in Olympic trials, and three consecutive years as Women's World Champion in Highland Athletics - meet Adriane Wilson, a true champion.
Based on 3 decades of collegiate coaching experience, Tom Kelso breaks down the 8 types of athletes there are and what it truly takes to become a champion. A must-read for coaches and athletes alike.
Implement training is on the rise in strength training programs today. Implements used in strongman training can include; tires, sandbag, stones, chains, wheelbarrows, kegs, logs, sleds, and more.
Dancing is clearly an artistic endeavor, but it also requires great physical skill and puts great physical demands on the body.