athletic performance

For athletes who don’t already possess a good range of motion, yoga can be a futile endeavour.
The placebo effect has negative connotations, but could it actually help you be a better athlete?
Coaches and parents, help youth conquer sports performance anxiety, and continue to enjoy their sport.
The physics of size and strength can help you determine your most competitive weight class.
Is intermittent fasting a gym science myth or an effective means of fat loss? The answer might be up to you.
Giving your body enough time to adjust is the key to successful low carb dieting.
if you’ve ever watched a team rally and come back from a huge deficit, then you’ve seen people in group flow.
We have clues in our blood that are easy to measure. These clues can have a major impact on our performance and long-term health.
Building better athleticism starts with picking the right exercises for your training program. Here are eight exercises and instructional videos that you can add in today and do at any gym facility.
Visualizing any part of your athletic game is bound to improve performance and lower anxiety. This video will walk you through HOW to effectively visualize.
As women age finding a workout that increases functional fitness, as well as strength and power, is essential to overall health and wellness.
Have you ever noticed problems with balance, lower energy levels, or fatigue during your monthly cycle? New research gives insight on the effects of the menstrual cycle.
Having an optimistic attitude can be essential for an athlete in competition and training. An athlete with optimism will train hard and push through the rough spots.
According to a Harvard professor, your ability to juggle or do the hustle might mean you possess a form of intelligence related to body awareness.
New research in The Journal of Strength and Conditioning Research, examined short sprints with brief recovery on athletic performance and hormonal levels.
New research is further confirming the positive effects of a meditative breathing practice.