back

Commonly used mobility techniques are too short and intense to allow for changes in the thoracic portion of the spine.
Don't get suckered by pseudo-science. Here's a real look at why your back is causing you trouble.
Try one or all of these simple exercises to alleviate tension from your neck to your hips.
With this exercise we are specifically recruiting the strength of the glutes and the rectus abdominis.
Taking a quick break to follow along with the video will get you moving, stretched, and reenergized.
The counter stretch is a fantastic way of extending and easing your back when you are on the road.
In the first of a new calisthenics series, Al Kavadlo shares four exercises for the posterior chain.