The root cause of your back pain may be the way you breathe.

Here's a comprehensive guide on five exercises to bring your posture back into healthy, pain-free alignment.

Use Josh Henkin's sandbag exercise to train healthy hip movement patterns and strengthen your muscles to alleviate back pain.

Stabilisation of the lumbar spine and pelvis is necessary for any athletic endeavour or even just being healthy.

It is important to not just treat the site of the pain, but to identify and address the underlying cause.

Don't get suckered by pseudo-science. Here's a real look at why your back is causing you trouble.

Young athletes don't always realize the impact their training will have on their future. Here's how to protect them.

Find out how misalignment may be limiting your lifts and causing you pain in the process.

You are going to relax for five to twenty minutes, and allow the arch of your back to settle naturally into the floor.

Today we are are working on stretching and lengthening your hip flexors - the iliopsoas muscles.

Headaches from lifting can adversely affect your functionality and ability to train for several days, if you’re lucky, and possibly weeks, if you’re not.

Do you sit on a spin bike or even a bench when you work out? Sitting, even when it's in the middle of a workout, is ruining your body.

The infamous “draw your belly button to your spine” cue. Not only is there no evidence to support it, but it does not lead to a stable spine.

How miserable it is not to be able to go to the gym, follow your training plan, or possibly even tie your shoes. How can you get back to feeling good and back to training?

As you continue on your meditation journey, here are some tools which will help you to practice regularly.

The following tips can help firefighters inside the gym, outside the gym, and at work.

A corrective exercise called the Lewit was compared to hollowing and bracing in a recent study.