Introducing a self-limiting element to your training will emphasize movement quality to build precision and strength.

For every exercise, the outcome is determined by the set up. Logan Christopher shows you techniques to kick up into a stable freestanding handstand.

Life can get in the way of a good night's sleep, but there are simple steps you can take to maximise the quality of your time on the pillow.

Most of your training sessions consist of lots of time upside down with your nose to the wall. It’s time to take the next step.

Developing your balance will enable you to respond to changing environments such as ground surfaces and changes in direction.

You need to be ready to make some big sacrifices if you plan on making it to the top of your game.

Your feet are your foundation and are responsible for transferring all the force from your body to the ground.

You'll be a big fish in a little pond when you can crank out reps of the shrimp squat.

Find out how misalignment may be limiting your lifts and causing you pain in the process.

These two endeavors come down to the exact same working principles - hard work, discipline, determination, and focus on a long-term goal.

The imbalance of quad dominant over hip dominant exercises is dangerous. Salvage your body before too much more damage is done.

By identifying time-saving tips and techniques and strategies, the student athlete can succeed academically, as well as athletically.

Most people undermine the power of single-leg training. In the following I share seven key strategies that will help you make the most of it.

In this episode, we talk to Eva T. about being an athlete, being healthy, and having fun.

In this video, Ben goes through three progressive, rotational movements to use with older clients.

For the young athlete between the ages of seven to twelve, coordination training should be the main ingredient in his or her development

Each time I come to my yoga mat, I remind myself to remain dedicated to enhancing all parts of my being so I am healthy, happy, and holy regardless of my physical abilities.