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Kettlebell Triple: Strength, Mobility, and Symmetry Exercises
Introducing a self-limiting element to your training will emphasize movement quality to build precision and strength.
Mark Bixby
How to Perfect Your Freestanding Handstand Kick Up
For every exercise, the outcome is determined by the set up. Logan Christopher shows you techniques to kick up into a stable freestanding handstand.
Logan Christopher
Get Your Mojo Back: 5 Real-Life Tips for the Sleep Deprived
Life can get in the way of a good night's sleep, but there are simple steps you can take to maximise the quality of your time on the pillow.
Cara Kobernik
4 Cues to Improve Your Freestanding Handstand Right Now
Most of your training sessions consist of lots of time upside down with your nose to the wall. It’s time to take the next step.
Timothy Bell
4 Balance Drills to Improve Your Bike Control
Developing your balance will enable you to respond to changing environments such as ground surfaces and changes in direction.
Simon Kidd
Pursuing Your Athletic Passion: Are the Trade-offs Worth It?
You need to be ready to make some big sacrifices if you plan on making it to the top of your game.
Valerie Worthington
5 Foot Strengthening Exercises to Improve Speed, Power, and Balance
Your feet are your foundation and are responsible for transferring all the force from your body to the ground.
David Weck
A One-Legged Squat to Improve Strength and Balance (Video)
You'll be a big fish in a little pond when you can crank out reps of the shrimp squat.
Al Kavadlo
Destroy Pain and Physical Limitation With Posture Alignment Therapy
Find out how misalignment may be limiting your lifts and causing you pain in the process.
Maryann Berry
How Success in Exercise Is Like Success in Investing
These two endeavors come down to the exact same working principles - hard work, discipline, determination, and focus on a long-term goal.
Eric C. Stevens
Unilateral Leg Training, Part 4: Correcting the Imbalances
The imbalance of quad dominant over hip dominant exercises is dangerous. Salvage your body before too much more damage is done.
Ian King
Tips for Helping Teens Balance School and Sport
By identifying time-saving tips and techniques and strategies, the student athlete can succeed academically, as well as athletically.
Jeanne Goodes
Unilateral Leg Training, Part 3: 7 Key Practical Strategies
Most people undermine the power of single-leg training. In the following I share seven key strategies that will help you make the most of it.
Ian King
Training for Long-Term Success With Eva Twardokens - Breaking Muscle Radio, Ep 2
In this episode, we talk to Eva T. about being an athlete, being healthy, and having fun.
Breaking Muscle HQ
3 Balance and Stability Exercises for Senior Athletes (Video)
In this video, Ben goes through three progressive, rotational movements to use with older clients.
Ben Musholt
Coordination Training for Future Champions
For the young athlete between the ages of seven to twelve, coordination training should be the main ingredient in his or her development
Jeremy Frisch
Weekly Work-In: Week 3 - Create Balance in Your Life with the 5 Body Approach
Each time I come to my yoga mat, I remind myself to remain dedicated to enhancing all parts of my being so I am healthy, happy, and holy regardless of my physical abilities.
Bethany Eanes
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