One wall, one bench, one band - hundreds of ways you could go. Endless days of challenging workouts. Be stoic. Throw out what isn't necessary and free yourself to thrive.
Before spending loads of time on mobility and movement prep, ask yourself whether it's helping you move closer to your goals, and if it's producing optimal results.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: honoring an injured athlete, how using bands is holding you back, and more!
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: common training mistakes, reality TV, squatting more weight, and more!
I prefer to fix common squat and deadlift problems with a a loaded bar on my back or in my hands. You can use resistance bands to accomplish this, as long as you have a little imagination.