One wall, one bench, one band - hundreds of ways you could go. Endless days of challenging workouts. Be stoic. Throw out what isn't necessary and free yourself to thrive.

These movements won't get you more Instagram followers, but they will keep you fit until the final whistle of the season.

Before spending loads of time on mobility and movement prep, ask yourself whether it's helping you move closer to your goals, and if it's producing optimal results.

Each of these items will ensure you maintain the most efficient, injury-preventing form possible.

Here's a push up regression that allows you to engage all the muscles required for a proper push up.

Taking your open water swimming to the next level requires you to break your stroke into its parts.

Bands are much like drugs - once you get hooked, it is difficult to get off them.

If you're looking for a high-quality product to use for travel and on-the-go workouts, this kit is a great starting point.

Want to use the same training method that works for Andy Bolton and Dr. Fred Hatfield?

Truth be told, I shed a tear every time I witness a band-assisted, short range-of-motion pull up.

In a new study, use of elastic tubing during the clean pull improved performance in competitive Olympic weightlifters.

A lot of powerlifters use bands during the bench press. A new study investigates the effects this practice has on acceleration and maximal power.

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: honoring an injured athlete, how using bands is holding you back, and more!

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: common training mistakes, reality TV, squatting more weight, and more!

Today we are doing raw speed squats with half the usual band tension, to help us prepare for max effort day in four days time.

I prefer to fix common squat and deadlift problems with a a loaded bar on my back or in my hands. You can use resistance bands to accomplish this, as long as you have a little imagination.