Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.


What would you do with just a barbell, yourself, and the endless expanse of Arizona desert?
This article will guide you through the decision-making process so you come out with the best bar for your goals
People wrongly believe that because the heaviest kettlebell you can commonly find is 48kg that they must be useless for gaining large chunks of meat.