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barefoot exercise
Why Modern Running Shoes Are Terrible
Footwear that focuses on style and marketing isn't helping your foot function as designed.
Andrew Bullimore
Simple Barefoot Exercises for Stronger Feet
If you want to walk the path of barefoot training, these exercises are exactly what you need to build up strength and endurance in your feet.
Cassie Dionne
3 Ways to Prevent and Heal Foot Injuries
Your feet are your body's most basic support system. Take care of them, and they'll take care of you.
Nicole Crawford
5 Foot Strengthening Exercises to Improve Speed, Power, and Balance
Your feet are your foundation and are responsible for transferring all the force from your body to the ground.
David Weck
2 Critical Exercises to Prepare Your Feet for Minimalist Footwear
If your feet hurt in your new minimalist shoes, lack of preparation may be to blame.
Maryann Berry
Barefoot Basics: How to Regain Your Footing
Learn how to walk again outside the confines of shoes for stronger, healthier feet.
Steve Gangemi