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basic strength
Ready to Sweat Yoga: Strength, Flexibility, and Self-Care
Ready to sweat yoga workouts are rigorous sessions that will have you moving, getting stronger, and sweating with yoga sequences and strength training.
Mindith Rahmat
Feel, Look, and Move Better: Workouts for 40+ Athletes
You might have a family and a high-pressure job, but you do want to feel better, look better, and move well. Start here.
Timothy Bell