belly fat

Spot-Specific Fat Loss Works (But Not How You Think)

Spot-Specific Fat Loss Works (But Not How You Think)

Body fat reduction can't be targeted by area and with athletic performance in mind. Right?
Why and How You Absolutely Must Manage Your Cortisol

Why and How You Absolutely Must Manage Your Cortisol

You've been training hard and eating right, but your body isn’t changing much. What gives? The answer is probably cortisol.
The Best Way to Reduce Dangerous Belly Fat

The Best Way to Reduce Dangerous Belly Fat

The desire to lose belly fat is a popular one for aesthetic reasons, but loss of belly fat is imperative for many on a medical level.