Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.

bench

Getting a bigger bench doesn’t have to mean giving up your Monday evening bro sessions or your Friday evening pump day.
If you are looking to ensure your first meet is enjoyable, while getting some new PBs, then this article is for you.
These will not only increase your bench but will also take better care of your shoulders than ever before.
This week, get inspired by watching powerlifter Eric Lilliebridge get within a fingertip's length of breaking the all-time world record total!