I mean who would have a leg day and not squat, right?

By varying your exercises strategically not only will you gain strength and muscle faster, but you lay the platform for continued long-term progress over successive phases.

You have 4 weeks before gut busting holiday meals and some time away from the gym. Make it work.

If you're bench pressing alone, you're doing it wrong.

Getting a bigger bench doesn’t have to mean giving up your Monday evening bro sessions or your Friday evening pump day.

Basic movement resets can help alleviate shoulder pain during resisted pressing.

These will not only increase your bench but will also take better care of your shoulders than ever before.

In order to prevent a nasty shoulder injury and to increase your weight on the bar, you need to have shoulder stability and mobility first.

A new study suggests if you're going to use stability balls for the bench press, you should ditch the barbell in favor of dumbbells.

Traditional hypertrophy programs often use short rest periods, but a new study suggests this might not be the best idea.

A new study investigated the effectiveness of push ups versus the bench press, and found they have a lot in common.

A new study offers new insight into the repeated bout effect and how it relates to the bench press.

Prior to this invention, athletes pressed from the floor. And the bench wasn't created until sometime in the 1950s.

This video will examine how developing your lats is an effective way of improving your bench press, along with some cues and tips on how to do so.

Recently I acquired a set of 22kg kettlebells. I celebrated by one-arm pressing one of them, which is pretty good for a 103lb chick. So here are my tips on how to build a stronger press.

A lot of powerlifters use bands during the bench press. A new study investigates the effects this practice has on acceleration and maximal power.

If you follow this program as written, you can expect up to a 10% increase in your one rep max in deadlift and bench press. You can expect to feel stronger, more explosive, and faster.