bent press

Build Old-School Lat Strength With the Bent Press

Build Old-School Lat Strength With the Bent Press

The bent press is a unique way to build strength, and it's all about technique.
Reset Your Mobility With These 3 Essential Movement Patterns

Reset Your Mobility With These 3 Essential Movement Patterns

According to the mobility masters, you might want to let go of the foam roller.
Lessons From a Modern Strongman: Dave "Iron Tamer" Whitley

Lessons From a Modern Strongman: Dave "Iron Tamer" Whitley

Dave's upcoming book is on the bent press, an old technique which allows more weight overhead than most every other movement.
8 Ways to Get a Kettlebell Overhead

8 Ways to Get a Kettlebell Overhead

Here are 8 ways to get a kettlebell overhead. You could also use a dumbbell, or even a barbell, but no matter what you use these exercises will help you get stronger.