bent press

The bent press is a unique way to build strength, and it's all about technique.
According to the mobility masters, you might want to let go of the foam roller.
Dave's upcoming book is on the bent press, an old technique which allows more weight overhead than most every other movement.
Here are 8 ways to get a kettlebell overhead. You could also use a dumbbell, or even a barbell, but no matter what you use these exercises will help you get stronger.