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bent press
Build Old-School Lat Strength With the Bent Press
The bent press is a unique way to build strength, and it's all about technique.
Logan Christopher
Reset Your Mobility With These 3 Essential Movement Patterns
According to the mobility masters, you might want to let go of the foam roller.
Craig Marker
Lessons From a Modern Strongman: Dave "Iron Tamer" Whitley
Dave's upcoming book is on the bent press, an old technique which allows more weight overhead than most every other movement.
Craig Marker
8 Ways to Get a Kettlebell Overhead
Here are 8 ways to get a kettlebell overhead. You could also use a dumbbell, or even a barbell, but no matter what you use these exercises will help you get stronger.
Logan Christopher