beverages

Should you drink a specific amount of water per day or can you just drink when you're thirsty?
There's been a lot of research done on post-workout drinks after one workout, but what if you have two or more workouts in a day? A new study answers that question.
What happens when you combine nourishing coconut water with energizing espresso? It's called Coco Cafe and it's a brand new kind of drink.