biceps

Respect Your Joints: Lessons Learned After My Biceps Injury

Respect Your Joints: Lessons Learned After My Biceps Injury

If you feel pain on a regular basis, it's time to examine your workouts as the possible culprit.
The 2-Minute Arm Workout to Build Strong Biceps

The 2-Minute Arm Workout to Build Strong Biceps

This workout is intense, but will build powerful arms to improve your athletic prowess.
Curls Get the Girls: How to Build a Better Arm Workout

Curls Get the Girls: How to Build a Better Arm Workout

Despite what the anti-bodybuilding crowd says, isolated arm training can be functional, too. Here's how to do it the right way.