If you feel pain on a regular basis, it's time to examine your workouts as the possible culprit.

This workout is intense, but will build powerful arms to improve your athletic prowess.

Despite what the anti-bodybuilding crowd says, isolated arm training can be functional, too. Here's how to do it the right way.

Here are five sure-fire upper body routines that can be a part of any strength, power, weight-loss, and/or general fitness program. I’ve also attached recording forms for you to log your workouts.