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Respect Your Joints: Lessons Learned After My Biceps Injury
If you feel pain on a regular basis, it's time to examine your workouts as the possible culprit.
Bill DeSimone
The 2-Minute Arm Workout to Build Strong Biceps
This workout is intense, but will build powerful arms to improve your athletic prowess.
Levi Harrison
Curls Get the Girls: How to Build a Better Arm Workout
Despite what the anti-bodybuilding crowd says, isolated arm training can be functional, too. Here's how to do it the right way.
Andrew Read
5 Effective and Simple Upper Body Strength Routines
Here are five sure-fire upper body routines that can be a part of any strength, power, weight-loss, and/or general fitness program. I’ve also attached recording forms for you to log your workouts.
Tom Kelso