Breaking Muscle eBooks - A comprehensive Guide to Adolescent Strength

biology

Epigenetics is all about how genes are expressed in the body. We can use this to create a training program based on body structure and epigenetic demands.
A recent editorial reviewed the role of the mitochondria in extreme situations such as high altitude and fasting.
Twelve science-based articles from massage therapist, registered yoga teacher, biologist, and CrossFit trainer Amber Larsen.
I am going to talk about rhabdo from a biological standpoint and how it affects the body. Then you can make an informed decision on whether or not CrossFit is the only sport that causes rhabdo.
Women's Beginner Kettlebell - Fundamental kettlebell techniques that will increase strength and build lean muscle.
Your body is many things: a mechanical device, a walking chemistry set, a sustainable life form, and an ever-changing biological phenomenon. There's a lot to know about the body.