Stop doing the modified push up where your knees are on the floor. They're probably doing more harm than good.

These three errors are holding back your progress and keeping plates off the bar.

This WOD is all about how efficient you are with thrusters. Period.

Moving with good form requires the right kind of fuel.

To achieve a one-arm push up, we will utilize many different hand positions and ranges of motion.

Regaining lost movement patterns and soothing trigger points are the keys to improving gait.

Primal movement, pelvic floor health, and how to perform and feel better? What more is there to talk about?

Katy Bowman has a fresh perspective on our movement habits that you won’t find anywhere else. Her new book will help you move more and feel better.

When it comes to field sports, it seems relative strength is more important than big muscles.

A new study identified some key biomechanical components of cutting performance.

Baby carriers and jogging strollers are helpful, but we shouldn't overlook the most basic way to get a baby around.

The concept of torque is a foundation of human movement and is a core principle in physical therapy, personal training, and weightlifting.

When we think of age-related gait and posture issues, we tend to automatically think of hip problems. A new study reveals ankle strength and activity level might be more to blame.

You've probably seen those graphs of power outputs of various exercises before. Now science examines the clean, but in an effort to determine which way of measuring force is actually the best method.

Monkey bars are often blamed for injuries. Katy Bowman's kids have them in their bedrooms. Learn why she thinks babies - yes, babies! - should cultivate upper body strength and how to do it safely.

Biomechanics isn't just for elite athletes and physical therapists. Katy Bowman, founder of the Restorative Exercise Institute, discusses 'baby biomechanics' and what feet have to do with it.

Biomechanics has two aims: to improve performance and to minimize injury. Let's discuss how to decipher a force-time curve and analyze the information we get from studying a simple vertical jump.