The rear naked choke can be used from a standing position or on the ground and serves as an effective submission technique.

An opponent’s unfamiliarity with wrist locks and how to defend them adds an element of surprise to your submission game.

This video demostrates a progression of five escapes you can perofrm as the triangle gets tighter and tighter.

From finding the calm in chaos to learning how to roll with the punches, martial arts will make you a stronger person.

This 12-week program focuses on flexibility training to improve mobility and enhance performance in the ring.

Proper nutrition, mobility, and recovery are key to stay healthy at any level of grappling.

I travel for work, so I visit a lot of different BJJ clubs. Here's how to find a good place and plan ahead.

There are two methods that all BJJ practitioners should be drilling on a daily basis.

This event was one of the best experiences I have ever had as a spectator of combat sports.

You need to be ready to make some big sacrifices if you plan on making it to the top of your game.

If Sigourney Weaver had to choose a pair of leggings to take with her on the Nostromo, this would be the pair.

This is a wonderful gi to roll in, with custom embroidery and plenty of room to move around.

Let’s take a look at the steps we can take to avoid pain and injury in our BJJ careers.

This week was all about getting back in the game after a long holiday break.

Cat Clark and Jaret MacIntosh have put together an amazing line-up to support up-and-coming fighters.

Last week Scranton MMA held its first ever promotional event, and I got to be part of it.

Learn about strength, conditioning, injury, longevity, and mentality in BJJ in our most read articles.