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The Rear Naked Choke In BJJ With Darren and Helen Currie
The rear naked choke can be used from a standing position or on the ground and serves as an effective submission technique.
Stuart Tomlinson
Developing a Strong Wrist Lock in BJJ With Nathan Leverton
An opponent’s unfamiliarity with wrist locks and how to defend them adds an element of surprise to your submission game.
Stuart Tomlinson
5 Ways to Defend the Triangle in BJJ With Tom Barlow
This video demostrates a progression of five escapes you can perofrm as the triangle gets tighter and tighter.
Stuart Tomlinson
Learn a Martial Art: 5 Life Lessons From Fighting
From finding the calm in chaos to learning how to roll with the punches, martial arts will make you a stronger person.
Eric C. Stevens
12 Weeks of Flexible Strength for MMA
This 12-week program focuses on flexibility training to improve mobility and enhance performance in the ring.
Doug Dupont
Health Is Always The Goal: Inflammation and Grappling
Proper nutrition, mobility, and recovery are key to stay healthy at any level of grappling.
Samuel Spiegelman
Tips for Training BJJ on Your Travels
I travel for work, so I visit a lot of different BJJ clubs. Here's how to find a good place and plan ahead.
Sally Arsenault
Drilling the Basics for BJJ Success
There are two methods that all BJJ practitioners should be drilling on a daily basis.
Samuel Spiegelman
Submission Series 902: Canada's First Submission-Only Event
This event was one of the best experiences I have ever had as a spectator of combat sports.
Sally Arsenault
Pursuing Your Athletic Passion: Are the Trade-offs Worth It?
You need to be ready to make some big sacrifices if you plan on making it to the top of your game.
Valerie Worthington
Mitmunk Vostok Leggings (Product Review)
If Sigourney Weaver had to choose a pair of leggings to take with her on the Nostromo, this would be the pair.
Sally Arsenault
OSS Kimono Daruma Gi (Product Review)
This is a wonderful gi to roll in, with custom embroidery and plenty of room to move around.
Sally Arsenault
Stay Injury Free: GPP Versus SPP for BJJ Athletes
Let’s take a look at the steps we can take to avoid pain and injury in our BJJ careers.
Samuel Spiegelman
Back to the Grind (Athlete Journal 65)
This week was all about getting back in the game after a long holiday break.
Jess Papi
Submission Series 902: BJJ Athletes With Bright Futures
Cat Clark and Jaret MacIntosh have put together an amazing line-up to support up-and-coming fighters.
Sally Arsenault
On the Other Side of a Belt Promotion (Athlete Journal 64)
Last week Scranton MMA held its first ever promotional event, and I got to be part of it.
Jess Papi
The Top 10 BJJ Articles of 2014
Learn about strength, conditioning, injury, longevity, and mentality in BJJ in our most read articles.
Breaking Muscle HQ
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