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How to Figure Out if You Are Ready to Roll Today
Every morning is an opportunity for you to check in with your body. Here are the questions to ask it.
Samuel Spiegelman
Building Confidence as a BJJ Practitioner (Athlete Journal 63)
Between drilling, rolling, and going to judo this week, I'm feeling pretty confident.
Jess Papi
Interview with B.J.J. Trainer, Fitness Specialist, and Pastor Steve McKinney
Steve McKinney shares the training benefits of using safe lifts and intensity to build size and strength.
Tom Kelso
Back on the Mats During Finals Week (Athlete Journal 62)
Finals week is kicking my butt, but my elbow feels much better and I’m back to regular training again.
Jess Papi
2014 BJJ Lovers Holiday Shopping Guide
Santa has asked us for gift ideas for all of the good boys and girls who train Brazilian jiu jitsu.
Sally Arsenault
Staying in Shape With an Elbow Injury (Athlete Journal 61)
My elbow injury is taking longer than I thought to heal, so I'm supplementing with weight lifting and yoga.
Jess Papi
Submission Fight Co. Aura Gi Pants (Product Review)
I don't think these pants helped make my aura any stronger, but I'm still a fan of their quality and design.
Sally Arsenault
The Critical Role of the Adductors in Avoiding BJJ Injuries
If you have a strong lower body, but still feel unstable, then your adductors might be the missing piece.
Samuel Spiegelman
Use Old-School BJJ Moves to Keep Your Opponents Guessing
Incorporate these submissions to surprise opponents and improve your BJJ game.
Danielle West
Sleep to Win: How Your Mattress Could Be Affecting Your Training
Is your mattress wreaking havoc on your sleep patterns - and your training, too?
Sally Arsenault
Healing Time Can Be Learning Time (Athlete Journal 60)
Although I had to take it easy this week because of a few injuries, I still learned a lot and taught an advanced class.
Jess Papi
"How to Love a Grappler" (Book Review)
Valerie Worthington's book is a guide for the family and partners of people who train BJJ.
Sally Arsenault
3 Fundamental Core Exercises You Need in Your BJJ Strength Program
Grapplers require a strong core to help prevent motion and to transfer power from the hips.
Samuel Spiegelman
My First Competition as a Purple Belt (Athlete Journal 59)
I competed at my first tournament as a purple belt on Saturday, and I took second place in the division.
Jess Papi
"Mastering the Crucifix" (Product Review)
Black belt Matt Kirtley and purple belt Marshall D. Carper have joined forces to bring us this innovative BJJ instructional.
Sally Arsenault
Tournament Training Week (Athlete Journal 58)
This week I took it easy and focused on getting ready for my next tournament this weekend.
Jess Papi
The 2014 Masters World Championships (Athlete Journal 43)
I am happy with my experience at Worlds, and after competing ten times this past year, it is time to rest and get ready for 2015.
James Kearns
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