Every morning is an opportunity for you to check in with your body. Here are the questions to ask it.

Between drilling, rolling, and going to judo this week, I'm feeling pretty confident.

Steve McKinney shares the training benefits of using safe lifts and intensity to build size and strength.

Finals week is kicking my butt, but my elbow feels much better and I’m back to regular training again.

Santa has asked us for gift ideas for all of the good boys and girls who train Brazilian jiu jitsu.

My elbow injury is taking longer than I thought to heal, so I'm supplementing with weight lifting and yoga.

I don't think these pants helped make my aura any stronger, but I'm still a fan of their quality and design.

If you have a strong lower body, but still feel unstable, then your adductors might be the missing piece.

Incorporate these submissions to surprise opponents and improve your BJJ game.

Is your mattress wreaking havoc on your sleep patterns - and your training, too?

Although I had to take it easy this week because of a few injuries, I still learned a lot and taught an advanced class.

Valerie Worthington's book is a guide for the family and partners of people who train BJJ.

Grapplers require a strong core to help prevent motion and to transfer power from the hips.

I competed at my first tournament as a purple belt on Saturday, and I took second place in the division.

Black belt Matt Kirtley and purple belt Marshall D. Carper have joined forces to bring us this innovative BJJ instructional.

This week I took it easy and focused on getting ready for my next tournament this weekend.

I am happy with my experience at Worlds, and after competing ten times this past year, it is time to rest and get ready for 2015.