BJJ

Last week I had the chance to learn from BJJ athlete Rafael Mendes. I even got to roll with him and ask him questions over a sushi dinner.
Does your monthly visitor keep you out of training due to discomfort? Here are some tips from experts.
I got less training time in this week, but due to good prioritization, it wasn't any lower quality.
In the sport of BJJ, you have to be strong everywhere. Look for a program that contains the following elements.
This past week has definitely been a burner for me. We’ve been drilling and rolling nonstop, and I’m making sure every minute of training counts.
How my attempts to remove excess earwax on my own helped me to realize how unique the lifestyle of the BJJ athlete is.
Between a hectic work, school, and home schedule and a long break before my next competition, I'm having a hard time staying focused in my training lately.
The Air gi has a minimalist design and is lightweight, attractive, and built to last - a perfect gi for training in warm weather.
Since the beginning of this year, I’ve been making a conscious effort to be less of a negative Nancy about things. I think I'm finally getting the hang of it.
I thought it would be fun to create a mock-up based on my favorite features of the gis in my collection.
Competition forces you to take a look at your game and actually think about what caused your bad position or loss.
When I feel good about school, my training is good, and when my training is good I feel like the happiest person on Earth.
If sports involve movement and the definition of stability is a state of something that is not easily changed, why would you want to be stable?
The high-quality products from POSS MMA are classic and affordable options for grapplers and other fighters.
Coming off my win last week in Boston, I briefly thought that I may get a little complacent in my training, but that was far from the case.
Some days exercise is fun. And that's great. Some days exercise is not fun. And that's great, too. Here's why both sides are valuable.
This week was the start of the new school year and a new major for me, so I've adjusted my training accordingly.