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Are the Big Lifts Essential?
I mean who would have a leg day and not squat, right?
Baz Wakelin
Move It! You're Old, You're Not Dead
It's a scientific fact, it's never too late to commit to movement, and strength, and flexibility, and mobility, and fitness. Your attitude is all that counts.
Tom Morrison
The 3 Core Amigos: Brace, Rotate, Resist
These movements are the basics before you start getting fancy with anything else and they should never be forgotten.
Tom Morrison
Develop Strength Down to the Core
A simple way to activate your core is to hold yourself up when you exercise—no irony intended.
Emma Oko
The 3 Key Training Variables to Manipulate for Size
We know training must be hard to be effective—the bad news is that it has to get harder.
Tom MacCormick
Optimal Frequency Training for Hypertrophy
Can some muscles tolerate more frequency than others?
Tom MacCormick