A clean bulk is one thing, but gains so slow you can't measure them might not be useful.

Don't believe the naysayers who will tell you everything is beyond your control.

Whether a diet plan works or doesn't isn't magic, it's the underlying mechanism.

You don't owe anyone an explanation about your lifestyle. Do what's right for you.

Body fat reduction can't be targeted by area and with athletic performance in mind. Right?

We tend to assume the experts we follow do everything right. That may be the case for some, but it certainly wasn’t true for me.

Stop over-complicating your diet and take charge of your health.

Aerobic endurance will carry over to better performance in the weight room.

Achieving the ideal body is up to us and is based around how we define it.

Winter means it’s time to knuckle down and get some decent training through the cold months.

Science shows us the myriad benefits of adding hot yoga to your routine.

Body weight is easy to track. But there are better ways to assess your true health and wellness.

I've been concerned about my weight for three decades. And I have learned everyone has a weight that is right for him or her.

You have a relationship with your health and fitness. But have you been throwing up red flags and deal breakers when it comes to your success? Here are ten you might be guilty of.

Body composition impacts many aspects of athletic performance. A new study investigates its relation to respiratory compensation point, or RCP.

Every firm has a certain amount of overhead. In the human body, we can think of our body fat as overhead. How does this overhead affect us as weightlifters?

Betaine plays a critical role in general health and seem to be a supplement that holds potential value to athletes - especially those looking to improve their appearance and reduce fat.