The number on the scale isn't everything.

Can some muscles tolerate more frequency than others?

If my goal is to get stronger, I must appreciate the strength more muscle gives me.

Achieving the ideal body is up to us and is based around how we define it.

Through these practice I no longer stress about being perfect. Instead, I love my body for simply existing.

Body weight is easy to track. But there are better ways to assess your true health and wellness.

Any comparisons of The Box’s cover photo and real photos of Camille seem to reveal a body much different.

I've been concerned about my weight for three decades. And I have learned everyone has a weight that is right for him or her.

In order for women (and men) to embrace their bodies, we need to look beyond accepting our physical appearance.

Athletes are typically good at listening to their coaches. But they're not always so good at listening to themselves.

How do today’s physical standards affect males and how they feel about themselves?

Stefani Ruper presents her unconventional approach to sexiness in this fun and informative book.

As a female, I can't help but be fascinated by the images of women in the fitness world. For that reason, two particular articles made my picks this week, as well as five others you shouldn't miss.

As fitness professionals, we work with clients on a daily basis, and we are the first line of defense against perpetuating unrealistic expectations for our female clients.

I remember sitting in the back seat of the family car. It was 1985 and shorts were short then. I looked down at my thighs as they spread across the prickling fabric, as they expanded while at rest.

This top ten list of articles is for the female athletes out there who want to get stronger, feel better, and celebrate the female form in athletics and otherwise.

My Facebook wall has lit up with criticism over lululemon athletica's founder Chip Wilson's comments about the company's trademark luon pants not being suitable for every size and shape.