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Body Part Split
Unravelling the Mysteries of Training Frequency for Hypertrophy
There's a lot of science and theory about how train body parts for hypertrophy. The great variable, though, is always you. Your adaptations are totally unique and individual.
Tom MacCormick
Success Leaves Clues; So Does Science
When it comes to planning your training: adapt what is useful, reject what is useless, and add what is specifically your own.
Tom MacCormick