bodyfat

Super heavyweights in weightlifting or powerlifting always seem to lift more and more as they get heavier. What gives?

Your abs are no different than your other muscles. Work them hard within reasonable repetition ranges.

People who have lost a lot of weight often note it gets harder the more fat they lose. A new study asks why this is so.

Forget holding your breath under water and toss those old calipers. The new standard for measuring body composition is the DEXA scan. Find out what it is and how to get one.