Knowing that calorie intake is paramount for fat loss, what type and amount of exercise can you add? Here are activity suggestions that burn 500 calories based on your body weight.
Every firm has a certain amount of overhead. In the human body, we can think of our body fat as overhead. How does this overhead affect us as weightlifters?
Which is most important in fat loss - caloric restriction, aerobic conditioning, or resistance training? Is any more important than the other? Can one accomplish fat loss without the others?
Forget holding your breath under water and toss those old calipers. The new standard for measuring body composition is the DEXA scan. Find out what it is and how to get one.
So, what's the best way to train to lose fat? Work harder. I wrote a whole article about it and I think it's a good article and worth reading. But really, just work harder...oh, and eat better.
Fat doesn't just sit on your body; it is actually an organ that produces significant hormones - and can do significant damage. Find out the ways in which excess fat is actually a ticking time bomb.
I have your back - I really do. Today I address the issue of vibration exercise as it pertains to body fat reduction. You need to know the truth so YOU don’t waste your time with this bunk.