bodyweight

Improving at pull ups is exciting regardless of your level. This approach is simple, but effective.

A well-balanced training program combines progressive weight with progressive skill.

Spend as little as five minutes a day practicing these drills, and your handstand will improve.

The dragon flag is a cool party trick, but it is a great test of abdominal strength, similar to the front lever.

Follow these progressions on your way to building the strength to perform this fundamental gymnastic movement.

From spinal bracing to full-body tension, everything you do in the gym relates to the quality of your plank.

Uphill running is tough on your body but offers great rewards. James reviews proper technique to stay safe and maximise performance.

These workouts will offer you good fat loss results with a minimal time commitment.

While a week off on holiday might be good for you, if you take two weeks off you’ll need a month to get back to where you were.

Pelvic position is an important part of running form. James shows you how to fix pelvic tilt and improve your movement efficiency.

Staircases are perfectly suited to help you become more efficient. Use these stair-running tips to improve your running performance.

Stop doing the modified push up where your knees are on the floor. They're probably doing more harm than good.

This cycle of the gymnastics workout program concentrates on upper body and core strength with some unilateral leg exercises worked in.

This cycle of the beginner workout will focus on the basics of building a successful fitness program. Journey into a renewed healthy lifestyle as you develop a new fitness routine and have fun.

This 12-week cycle of bodyweight workouts focuses on developing balance and strength with the use of one-limbed movements.

The workouts in this 12-week cycle will be twenty minutes or less, with plenty of time to focus on flexibility, agility, and recovery.