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2 Basic Programmes to Improve Your Pull Ups
Improving at pull ups is exciting regardless of your level. This approach is simple, but effective.
Craig Marker
Balanced Strength: Developing the Ultimate Athlete
A well-balanced training program combines progressive weight with progressive skill.
Max Shank
4 Daily Drills to Improve and Strengthen Your Handstands
Spend as little as five minutes a day practicing these drills, and your handstand will improve.
Krista Stryker
Be Like Bruce Lee: 4 Steps for Mastering the Dragon Flag
The dragon flag is a cool party trick, but it is a great test of abdominal strength, similar to the front lever.
Craig Marker
The V-Sit: The Ultimate Movement for Posture, Power, and Strength
Follow these progressions on your way to building the strength to perform this fundamental gymnastic movement.
Andre Miller
Simple Assessment: How the Plank Determines Everything
From spinal bracing to full-body tension, everything you do in the gym relates to the quality of your plank.
Andrew Read
Fix Your Hill Running Technique for Faster, Smoother Runs
Uphill running is tough on your body but offers great rewards. James reviews proper technique to stay safe and maximise performance.
James Dunne
3 Short and Super Effective Fat Loss Workouts
These workouts will offer you good fat loss results with a minimal time commitment.
Tom Kelso
The 3-Day Holiday Workout Plan for 40+ Athletes
While a week off on holiday might be good for you, if you take two weeks off you’ll need a month to get back to where you were.
Andrew Read
3 Progressive Exercises to Correct Pelvic Tilt in Runners
Pelvic position is an important part of running form. James shows you how to fix pelvic tilt and improve your movement efficiency.
James Dunne
Your Secret Running Weapon: Use Stairs for Better Technique
Staircases are perfectly suited to help you become more efficient. Use these stair-running tips to improve your running performance.
James Dunne
Why Knee Push Ups Do More Harm Than Good
Stop doing the modified push up where your knees are on the floor. They're probably doing more harm than good.
Cassie Dionne
Build Your Gymnastic Base: Handstands and Roll Variations
This cycle of the gymnastics workout program focuses on more traditional strength-style training.
Chris Lofland
Developing Elite Gymnastic Strength: Upper Body and Core
This cycle of the gymnastics workout program concentrates on upper body and core strength with some unilateral leg exercises worked in.
Chris Lofland
Find Your Inner Athlete: 12 Weeks of Beginner Workouts
This cycle of the beginner workout will focus on the basics of building a successful fitness program. Journey into a renewed healthy lifestyle as you develop a new fitness routine and have fun.
Jessica Hedrick
Kettlebells, Bodyweight, and Yoga for Core Strength
These workouts combine kettlebell swings, bodyweight core movements, and yoga sequences.
Mindith Rahmat
Big Gains in Balance and Strength with Unilateral Training
This 12-week cycle of bodyweight workouts focuses on developing balance and strength with the use of one-limbed movements.
Mindith Rahmat
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