bodyweight exercise

Going back to bodyweight and perfecting gymnastics movement can translate to being a better all-around athlete. Here's what I learned at the CrossFit Gymnastics certification.
So you can run far and lift heavy, but can you do basic bodyweight movements like pull ups, handstands, and pistols? Here are 9 posts to help you get stronger with zero equipment.
Researchers attempted to examine the role of bodyweight when determining loads for lifting weights. Unfortunately I'm not sure this study was totally successful.
The fitness industry is giving us some real clues right now, but are you paying attention? Bodyweight and movement-based training are trends for a valid reason.
To really get the most bang for your buck, you should be doing different types of chin-ups. And not just boring close grip or wide grip either.
Looking for workouts you can do anywhere? Or maybe you're just really into bodyweight exercise? Here are 18 weeks (54 workouts) that need no equipment, and are totally free!
If you’re a fan of the Convict Conditioning series, or of bodyweight training in general, you would be interested to know that this popular series from Dragon Door now includes a log book.
I want to share with you how I got my start in fitness, how I visited the world of bodybuilding, and how calisthenics help me discover the abilities of my body. Get lean and strong with no equipment.
It doesn't matter what tool you use, your body get bigger because you apply a stimulus. You create an overload. Learn how to manipulate angles and exercises to build muscle with just your bodyweight.
I didn't know the day I received that handwritten letter that it would lead to the transformation of many lives, including my own. It led me on a journey to bring CrossFit to men of an Italian prison.
The new book from bodyweight master Al Kavadlo requires no equipment, just dedication and focus. Learn how bodyweight movements can build your strength, and you can do it all without a gym.
You don’t need anything outside of yourself to get fit - you have all the power. The only equipment you need is access to a bar. I'm going to explain why and how that is.
The Strength Stack 52 is a deck of cards featuring a variety of exercises combined into different games to give you a portable, effective workout. While not specialized, it's a great general workout.
Nia Shanks has put together yet another amazing training guide - the "Beautiful Badass Bodyweight Workout Guide." With this program, you really don't have much of an excuse not to get stronger.
Here in Australia 10% of personal trainers leave the fitness industry every year. Only 1% make it to 15 years in this job. So as a 1%-er, here's my advice on how to become a successful PT.
While Paul Wade remains a secretive and elusive character, the techniques he divulges in Convict Conditioning are simple, effective, and useful for athletes of all experience and strength levels.
It's NOT all downhill as you near middle-age. If you've never tested your physical limits, there's still time. I've been able to get stronger than ever and avoid injury using bodyweight exercises.