bodyweight

This week the focus is two different drills that help you develop movement in your handstand, as you need to be able to move to do handstand walking.
To really get the most bang for your buck, you should be doing different types of chin-ups. And not just boring close grip or wide grip either.
This short 4-week cycle will focus on endurance, agility, and recovery. All workouts in this cycle are 20 minutes or less to allow extra time for mobility and recovery work.
This short 4-week cycle will focus on endurance, agility, and recovery. All workouts in this cycle are 20 minutes or less to allow extra time for mobility and recovery work.
This short 4-week cycle will focus on endurance, agility, and recovery. All workouts in this cycle are 20 minutes or less to allow extra time for mobility and recovery work.
Looking for workouts you can do anywhere? Or maybe you're just really into bodyweight exercise? Here are 18 weeks (54 workouts) that need no equipment, and are totally free!
This short 4-week cycle will focus on endurance, agility, and recovery. All workouts in this cycle are 20 minutes or less to allow extra time for mobility and recovery work.
This short 4-week cycle will focus on endurance, agility, and recovery. All workouts in this cycle are 20 minutes or less to allow extra time for mobility and recovery work.
This short 4-week cycle will focus on endurance, agility, and recovery. All workouts in this cycle are 20 minutes or less to allow extra time for mobility and recovery work.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: grappling, CrossFit, Tough Mudder training, peppermint, and more!
I want to share with you how I got my start in fitness, how I visited the world of bodybuilding, and how calisthenics help me discover the abilities of my body. Get lean and strong with no equipment.
It doesn't matter what tool you use, your body get bigger because you apply a stimulus. You create an overload. Learn how to manipulate angles and exercises to build muscle with just your bodyweight.
No fancy gym equipment? No problem. The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up.
No fancy gym equipment? No problem. The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up.
Instruction for essential drills - gymnastic lunge, teeter-totter, and handstands against the wall facing either direction. All of these lead up to a perfect, free-standing handstand.
No fancy gym equipment? No problem. The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up.
No fancy gym equipment? No problem. The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up.