bodyweight

No fancy gym equipment? No problem. The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up.
No fancy gym equipment? No problem. The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up.
No fancy gym equipment? No problem. The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up.
No fancy gym equipment? No problem. The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up.
You don’t need anything outside of yourself to get fit - you have all the power. The only equipment you need is access to a bar. I'm going to explain why and how that is.
No fancy gym equipment? No problem. The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up.
Season 2 of Virtuosity is about handstands and handstand walking. By the end of this series, you'll be handstand walking up stairs! This week Dusty starts with basic handstand position.
No fancy gym equipment? No problem. The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up.
No fancy gym equipment? No problem. The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up.
No fancy gym equipment? No problem. The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up.
No fancy gym equipment? No problem. The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up.
No fancy gym equipment? No problem. The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up.
No fancy gym equipment? No problem. The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up.
No fancy gym equipment? No problem. The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up.
No fancy gym equipment? No problem. The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up.
No fancy gym equipment? No problem. The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up.
No fancy gym equipment? No problem. The bodyweight workouts require only the space of a yoga mat. The next two 6-week cycles will focus on building up to a one-arm push up.