bone health

Today, I am going to share with you three non-dairy sources of calcium and some truly tasty ways to include them in your diet.
Trampolining may seem juvenile, but it creates strong bones, improves your immune system, and much more.
Learn how to quickly identify and avoid growth plate injuries in adolescent and children's sports.
A lack of vitamin D may be the cause of chronic fatigue, osteoporosis, and joint pain.
More research shows moving heavy weight fast helps prevent bone loss in women.
A recent article addressed this topic by comparing tennis players who began playing as children or young adults.
Weight loss is commonly considered a good thing, but it can be detrimental to bone health. A recent study suggests you need strength training to optimize bone health while trying to lose weight.
You've probably heard being an athlete builds stronger bones. At first glance, a recent study appears to cast doubt on that claim, so let's have a look at the details.
Cycling might be good for your cardio, but is it bad for your bone health? New research shows cyclists have below average bone density. But there are things you can do to combat this and stay healthy.