book reviews

Don’t let your New Year’s resolutions fall to the wayside. Read on to discover a new book that will help you make lasting change during the most important time of the year.
Strength and flexibility are not necessarily opposing forces. In this book, Master RKC Jon Engum teaches how anyone can achieve a more flexible, and therefore healthier, body.
The Last Headbangers has something for everyone: the most avid fan, the cultural historian, and even the disinterested family member. An honest and enlightening look at the heart of football.
Interested in paleo nutrition, but think you can't do it because of time and/or money? Think again. Slow cooking is a fantastic option and this book is full of amazing paleo recipes.
So you’ve read "Run Like a Mother" and are ready to start training for your first race. If you want to take your ‘mother running’ to the next level, then "Train Like a Mother" is the book for you.
If you are a CrossFit gym owner struggling with the business aspects of running a gym, this book offers advice from someone who's been there, learned the lessons, and succeeded.
With a goal of providing pleasing meals that are also healthy and won't sap your time, Weeknight Paleo delivers nine weeks worth of mouth-watering and unexpected paleo recipes.
Last week we reviewed Katy Bowman's book, "Every Woman's Guide to Foot Pain Relief," and this week we're giving away a free copy! Read on to see who won the giveaway!
"Every Woman's Guide to Foot Pain Relief," is not just about feet. This book is really about the relationship between our footwear, foot care, and alignment, and I highly recommend it.
Author Vidyamala Burch has put together a tremendous resource for anyone who is interested in how to use meditation for chronic pain.
"Ignite! Enrichment Through Exercise," by Chris Cooper and Tyler Belanger, presents an innovative approach to learning, based in physical activity and regular movement.
Getting stronger and fitter isn't just about training. If you're a fitness geek, don't miss these books we've read and reviewed!
Don’t let the title fool you; this is not your everyday cookbook. "Everyday Paleo" is a practical guide to a healthy, fit lifestyle as well as Paleo eating for the whole family.
Andrea DuCane's new book makes strength training accessible to mature individuals. Perfect for the older, deconditioned or beginner individual.