Handstand Strength - A progressive program designed for anyone at any level to work on developing a freestanding handstand. Gain strength and balance!

books & dvds

This book represents a three-phase approach to paleo nutrition, with real people and real problems in mind.
Mark McClusky's book, "Faster, Higher, Stronger," is full of good science and great stories.
Despite the misleading title of this book, its simple approach might lead you to experiment with new ingredients.
Danny Kavadlo has a mean-looking six-pack, and he wants to help you get one, too.
Ignite: Fat Loss - Real Fitness. Real Fat Loss. Real Results.
This book is a invaluable resource for athletes who don't have access to physical therapy.
Wonder what would happen if two mobility experts created a training kit? Here's your answer.
In his new book, Paul "Coach" Wade answers a common question: How do you build muscle using bodyweight-only training?
This book by Josh Hillis and Dan John is full of solid workout plans and weight-loss strategies.
If you're looking for a comprehensive book from a coach who has done it all, this is it.
Jill Miller's new book is a thorough guide to self-care for full-on body nerds and laypersons alike.
Olympian Sheila Taormina teaches important basics that can apply to swimmers of all levels.
This book by Dr. James Levine provides important information and practical advice to reverse the effects of sitting.
This new book from Juli Bauer and George Bryant is full of delicious recipes, and a gorgeous photo accompanies every one.
Valerie Worthington's book is a guide for the family and partners of people who train BJJ.
This book provides new and experienced runners with many years' worth of solid information.
This cookbook makes for a fantastic first book for someone making a serious exploration into his or her health.
Black belt Matt Kirtley and purple belt Marshall D. Carper have joined forces to bring us this innovative BJJ instructional.