From finding the calm in chaos to learning how to roll with the punches, martial arts will make you a stronger person.

Getting hit takes getting used to, but learning how to take a punch is vital to your success as a martial artist.

Choosing the correct competitive weight class in boxing involves factors unique to the sport.

There are only three fighters who have a legitimate claim to being true triple champions.

Athletes have died trying to make weight. Therefore, efforts at reform in this area crop up regularly.

For a fighter, being a proficient defender is the key part of not getting hit - or at least getting hit less.

A new study underlined need for acid buffering capacity and tolerance of acidosis in elite boxers.

A look into the violence - on and off the field - of football, boxing, and mixed martial arts. Why it happens and how we can stop it.

While there has long been debate over who the greatest athletes are and which sports produce them, there isn’t much discussion over which sport is the toughest sport.

No fighter can get lucky 46 times in a row, no matter who he or she fights. So what makes Mayweather so different?

Today I am going elaborate on why this seemingly simple strike can have a dramatic effect on your fight game.

Having studied boxing and the martial arts for many years as both student and teacher, I have come to accept that to fight is to face uncertainty and paradox.

The purpose of sparring is to make both you and your partner better. But more often than not, I see egos get in the way of getting something out of the session.

This video is a lesson in the intimidation strategies of arguably one of the most feared boxers to ever step foot into the ring.

There a reason fighting is compared to chess. It takes real smarts to succeed - street smarts, book smarts, and self-awareness. And both are a lot like life.

Shadow boxing helps you warm up and also helps develop the cadence and rhythm of your fighting game. Watch this videos for tips on how to do it properly and get the most out of practice time.

From a technical standpoint, the Rocky movies are some of the worst fight movies out there. But there are some amazing takeaways. Here are the five biggest lessons I learned from Rocky.