Women's Beginner Kettlebell - Fundamental kettlebell techniques that will increase strength and build lean muscle.

bracing

Create the tension you need in your back for a tremendous effect on your pulling power.
Build a solid foundation with your feet and you’ll build a skyscraper of a squat on them.
Here are three corrections all lifters can make to see immediate improvements.
What was final straw that made me turn my back on the king of strength exercises?