Recovering from an injury is already challenging enough, but when you toss in all the psychological games our minds trip us out with, it’s that much worse.

Now that I've gotten back to strength training, I'm using pause reps to get the most out of my sessions.

I did my first workout post-surgery, and am finding I feel better if I'm moving, even if I need to modify exercises.

It’s been about three weeks since I fully ruptured my Achilles tendon. I'd thought I'd share my recovery journey.