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Brandon Hofer Athlete Journal 2
Setbacks and Mind Games During Injury Recovery (Athlete Journal 4)
Recovering from an injury is already challenging enough, but when you toss in all the psychological games our minds trip us out with, it’s that much worse.
Brandon Hofer
Pause Reps for Gains During Injury (Athlete Journal 3)
Now that I've gotten back to strength training, I'm using pause reps to get the most out of my sessions.
Brandon Hofer
My First Workout After Achilles Tendon Surgery (Athlete Journal 2)
I did my first workout post-surgery, and am finding I feel better if I'm moving, even if I need to modify exercises.
Brandon Hofer
The Ruptured Renegade Injury Journal (Athlete Journal 1)
It’s been about three weeks since I fully ruptured my Achilles tendon. I'd thought I'd share my recovery journey.
Brandon Hofer