If you manage a gym or want to organize your workouts and make long-term plans, Asana Project Management is a great tool. It's the secret to my business success, and now I'm sharing it.
Baby shampoo isn't the only product made by Johnson & Johnson. If you're short on time and want to fit in a quick but effective workout, check out their 7 Minute Workout app.
Is all this technology a good thing? Data can help you pinpoint your weak spots and, therefore, help you progress. But getting bogged down in the data has its downsides, too.
If you're a fitness professional, you're bracing yourself for the onslaught of New Year's resolution clients. Here are three tools you should use, and one big mistake you should avoid.